About InnerLight Counselling
Philosophy
Philosophy
Philosophy
I believe healing becomes possible when we create a safe, consistent space to explore the parts of ourselves shaped by trauma, neglect, or early relational wounds. We don’t erase the past — we understand it, integrate it, and reclaim the parts of us that had to be left behind.
My work is grounded in the belief that every person has an inna
I believe healing becomes possible when we create a safe, consistent space to explore the parts of ourselves shaped by trauma, neglect, or early relational wounds. We don’t erase the past — we understand it, integrate it, and reclaim the parts of us that had to be left behind.
My work is grounded in the belief that every person has an innate capacity to heal, and that meaningful change emerges when we approach therapy with curiosity, honesty, and a willingness to engage with the deeper layers of experience. I support clients who want to work at depth — those ready to explore the roots of their patterns, understand their emotional world, and build a more grounded, empowered relationship with themselves.
Therapy through InnerLight Counselling focuses on healing at the source, supporting you to move from survival into a life that feels aligned, connected, and truly your own.
Experience
Philosophy
Philosophy
With a long career supporting people through complex emotional and relational challenges, my work is rooted in depth, attunement, and trauma‑informed practice. Over the past decade, I have specialised in supporting adults affected by abuse, neglect, and early attachment wounds.
As a BACP Accredited Practitioner, I engage in regular clinica
With a long career supporting people through complex emotional and relational challenges, my work is rooted in depth, attunement, and trauma‑informed practice. Over the past decade, I have specialised in supporting adults affected by abuse, neglect, and early attachment wounds.
As a BACP Accredited Practitioner, I engage in regular clinical supervision and ongoing training to ensure my work remains ethical, reflective, and aligned with current developments in trauma therapy. I am also experienced in providing Pre‑Trial Therapy (PTT) and have supported clients navigating the criminal justice process with clarity and care.
Across my career, I have worked with a wide range of presentations and clinical diagnoses. My approach is holistic and relational, tailored to each person’s needs, and grounded in the belief that healing happens through safety, consistency, and collaborative exploration.
Services
Philosophy
Services
InnerLight Counselling offers one‑to‑one trauma‑informed therapy for adults. My work is particularly suited to clients who want to understand themselves more deeply and heal the impact of childhood trauma, emotional or physical neglect, historic Childhood Sexual Abuse (CSA), early attachment wounds, adult sexual abuse or assault, domestic
InnerLight Counselling offers one‑to‑one trauma‑informed therapy for adults. My work is particularly suited to clients who want to understand themselves more deeply and heal the impact of childhood trauma, emotional or physical neglect, historic Childhood Sexual Abuse (CSA), early attachment wounds, adult sexual abuse or assault, domestic violence, and relational trauma including co‑dependency and narcissistic dynamics.
How the work unfolds
My approach integrates EMDR, relational therapy, and parts‑based work to support both emotional and nervous‑system healing. Sessions are collaborative, reflective, and grounded in depth, offering a steady space to explore what you’re carrying at a pace that feels manageable and respectful of your story.
Who this work is for
This work is well‑suited to adults who feel the lasting impact of trauma or long‑standing relational patterns and who want to engage in therapy that is thoughtful, paced, and rooted in genuine change.
If you feel ready to begin this work, I invite you to get in touch.
