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Home office in Wincanton, Somerset for face to face therapy.

From Surviving to Thriving

Empowering you to break free from your past

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From Surviving to Thriving

Empowering you to break free from your past

Start Now

learn more

InnerLight Counselling

Specialist Trauma Counselling and Therapy

InnerLight Counselling offers a range of therapeutic services to adults and young people (16+) who are living with the consequences of past abuse or trauma. I work to provide you with the necessary tools and support to truly heal from your past whilst reclaiming yourself and your life and achieve personal and spiritual growth. My holistic approach includes traditional Talk Therapy, EMDR (Eye Movement, Desensitisation and Reprocessing) and Life Coaching.

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About Me

Personal Introduction

Hello and a very warm welcome, my name is Susanna and I work as a BACP Accredited Counsellor, EMDR Therapist and trained Life Coach. I love life and was drawn into the counselling profession during my own healing, which began over two decades ago. Over the years, my practice has proved to be truly life-changing for myself and for those that I work with. At the core of my work is the notion of Self healing, alongside a gentle guiding presence.

If you would like specialist support in helping you free yourself from your past and achieve your goals, then I invite you to please get in touch.

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About InnerLight Counselling

Philosophy

I believe that peace and happiness is each person's birth right and that everybody can break free from their past, no matter how traumatic. I believe that you have everything within you to heal as each person has an innate intelligence designed to recover from trauma. I know how past experiences, especially throughout childhood, can shape the way we view ourselves, other people and the world, often creating huge limitations throughout life. Relationships in particular can feel triggering as they open up unresolved past wounds. Therapy through InnerLight Counselling focuses on healing the root cause of current difficulties to help you empower and reclaim yourSelf, so that you can create the life that you deserve.

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Experience

Philosophy

With almost 30 years experience in supporting those in need, which began throughout Education, I have worked as a Counsellor and Therapist supporting survivors of abuse and neglect for almost 10 years. As a BACP Accredited Practitioner, I undertake regular Clinical Supervision and ongoing training which allows me to keep up-to-date with changes in therapy and the helping professions. I am experienced in providing Pre-Trial Therapy (PTT) to clients throughout the criminal justice process. Throughout my career I have had the pleasure of supporting those presenting with varying clinical diagnoses and I am adept in providing a holistic therapeutic approach that caters to individual need.

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FAQS

Services

Philosophy

Services

I offer one-to-one Counselling, Life Coaching and EMDR sessions to adults and young people. Areas of expertise include healing from childhood trauma such as historic Childhood Sexual Abuse (CSA), emotional and physical neglect, early attachment wounds, physical violence and more recent sexual abuse (SA), assault, rape, domestic violence (DV) experienced as an adult. Within this, I also specialise in relationship issues such as co-dependency and/or narcissism. Contact me today to learn more about my services.

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How past Trauma can present now

Symptoms

Relationships

Traumatic memories present as symptoms which may include; dissociation and disconnection, physical pain, people pleasing, mistrust, aggression, anxiety, flashbacks, nightmares, depression, sleep issues, guilt, shame, worthlessness, substance abuse, self-destructive or risk taking behaviours, identity problems, little or no memories, lack of motivation and many more.

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Relationships

The way we relate to others can be hugely affected by our past experiences, especially within intimate relationships. The challenge involved in learning to trust ourself or others can create a push and pull dynamic that interferes with our ability to see things as they really are. The dilemma is that, although we may have a deep desire to connect, we may also experience an intense fear of doing so. This can create a void inside that can lead to self-isolation or unhealthy and even abusive attachments.

Attachment Theory

Parenting

Relationships

Emotional Regulation

The way we think and feel directly impacts our behaviours. Past trauma can make parenting especially demanding as we may not have learned the necessary skills to manage our own emotions. Aspects of our child's normal behaviour can trigger uncomfortable and even shameful thoughts and feelings. We can also feel unable to emotionally connect, intensifying the level of shame and sense of emptiness.

Emotional Regulation

Emotions can be hugely overwhelming. Seemingly small things can trigger big reactions that we and those around us may find difficult to understand. At times, we may feel like a child in an adult body. Life, other people and aspects of ourselves can feel confusing and disorientating. Sometimes, no matter how hard we try, we keep repeating the same behaviours that cause the same emotions feeling like we're stuck on a loop.

Grounding Techniques

Friendships

Emotional Regulation

Friendships

Building meaningful relationships with others demands a careful balance between giving and receiving. However, developing trust and having open and honest communication can leave us feeling exposed and vulnerable. Trauma can distort our perceptions and we can often see people and situations through the lens of our past. We may find ourselves within inappropriate or unsupportive relationships, deciding that a life without friendships is our only option.

Boundaries

Emotional Regulation

Friendships

Boundaries are a way of noticing where we begin and end. They provide a powerful way of being where we are able to move through life without feeling negatively impacted by the energy of others. Healthy boundaries mean that we are aware of when another person or situation steps over our line and we can respond appropriately from a place of strength rather than fear. Trauma often impacts our ability to maintain boundaries which can lead to unhealthy relationships, overwhelm and exhaustion.

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Information videos

Trauma Informed Counselling

I offer a Person Centred approach to counselling and integrate a variety of techniques and Psycho-educational resources throughout. I use a 3-Stage Model of trauma recovery based on self-understanding, exploration and conscious decision making so that you can step into the best version of you.

service details

EMDR

Some people are drawn to a more structured therapeutic approach and EMDR may be a good fit for you and your needs. At InnerLight Counselling, I will support you in making a therapy choice that is right for you. This will be done collaboratively at the first point of contact.

service details

Life Coaching

Sometimes we can feel stuck with no purpose or direction in our life. You may feel overwhelmed by what direction to take and a future focussed, goal orientated therapeutic approach may be right for you. At InnerLight Counselling, I offer a trauma responsive approach to Life Coaching that respects how your past may influence present difficulties and future goals.

service details

Prices

Price and session duration vary for Adults and Young People. All session times can be tailored to individual need.

Frequently Asked Questions

Please contact me if you are unable to find the answer to your question

What about your qualifications?

For assurance, check out my profile on the BACP (British Association for Counselling and Psychotherapy) website, link found on my 'About Me' page.

What about your experience?

Since my initial training (Dip4 Therapeutic Counselling), I have worked as a Specialist Trauma Informed Therapist for almost 10 years now with extensive experience supporting survivors of varying types of abuse and neglect.

How do I know what Therapy is right for me?

If you are unsure, you can book a free 15 minute initial consultation which can be used to help you decide what it is you would like to achieve from Therapy and what approach may be a best fit for you.

Do you offer in-person Therapy sessions?

Yes, I offer room appointments at my home office. For clients that live within a 5 mile radius of Wincanton, Somerset, sessions can be held in the comfort of your own home at no additional cost. Alternatively, sessions are held online via video platform (Teams/Google Meet/WhatsApp) or by telephone.

How often are my Therapy sessions?

Initial weekly sessions are recommended at the beginning of your Therapy to establish a good solid foundation for our work together. However, the frequency of sessions depends on you and your goals. Some clients prefer fortnightly or monthly sessions.

Can I book a set number of sessions?

Yes, within my existing service I offer time-limited and brief Therapy packages. You can discuss this during initial contact.

How do I book?

For Adults, you can book a free 15 minute Consultation, Counselling, EMDR or Life Coaching directly from my Online Appointments page. For Young People, please contact via my online Contact form or WhatsApp. I will get back to you and work with you to arrange next steps.

Do you offer concessionary rates?

I don’t currently offer concessionary rates. However, some clients choose to reduce their session fee by opting for 50‑minute sessions instead of the full hour.

If you’re experiencing financial hardship, I’m very happy to signpost you to low‑cost or free support within the voluntary sector or NHS services.

How do I pay?

Payments are to be made in full prior to your session via bank transfer. All details will be provided after you have made contact and we have agreed an appointment time.

What happens if I am unable to attend a session?

All sessions are paid for in advance. Any missed sessions without providing at least 24 hours notice are non-refundable. In the unlikely event that I am unable to attend, your session will be postponed and rescheduled at no additional cost.

From Surviving to Thriving

From Surviving to Thriving

InnerLight Counselling

Specialist Trauma Counselling and Therapy

About Me

Personal Introduction

Video Introduction

About InnerLight Counselling

Philosophy

Philosophy

Philosophy

Experience

Philosophy

Philosophy

Services

Philosophy

Services

How past Trauma can present now

Symptoms

Relationships

Relationships

Relationships

Relationships

Relationships

Parenting

Relationships

Emotional Regulation

Emotional Regulation

Emotional Regulation

Emotional Regulation

Friendships

Emotional Regulation

Friendships

Boundaries

Emotional Regulation

Friendships

Information videos

Trauma Informed Counselling

EMDR

Life Coaching

Prices

Adult Services

Trauma Informed Counselling

Life Coaching

EMDR

Services for Young People

Trauma Informed Counselling

Life Coaching

EMDR

Discover What Clients Say About InnerLight

Life Coaching with InnerLight Counselling

Frequently Asked Questions

Contact InnerLight Counselling

Drop me a line!!

InnerLight Counselling

Hours

Registered Memberships

Associations

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