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Home office in Wincanton, Somerset for face to face therapy.

From Surviving to Thriving

Supporting you to move beyond the past with clarity, safety, and choice

learn more

From Surviving to Thriving

Supporting you to move beyond the past with clarity, safety, and choice

learn more

SPECIALIST TRAUMA THERAPY FOR DEEP, LASTING INNER WORK

InnerLight Counselling offers specialist support for adults living with the impact of trauma, sexual abuse, relational wounds, or long‑standing emotional patterns. My work is grounded in depth, safety, and collaboration, creating a steady space where meaningful change can take root.

I support clients who want to understand themselves more deeply, reclaim a sense of self that may have been overshadowed by past experiences, and move towards a life that feels grounded, empowered, and aligned with who they truly are.

My approach integrates EMDR, relational therapy, and parts‑based work to support both emotional and nervous‑system healing, helping you explore what you’re carrying at a pace that feels manageable and respectful of your story.

How I Work & What I Offer

My philosophy/approach

My work is rooted in trauma‑informed, relational therapy that moves at a pace that feels safe and steady. Together we explore your patterns, process past experiences, and reconnect you with a sense of inner stability, choice, and self‑understanding.

My services

I offer integrated trauma‑informed therapy for adults, blending EMDR, relational work, and parts‑based approaches. Some people come specifically for EMDR, while others weave it naturally into their therapeutic journey.

For clients who feel grounded and ready to focus on clarity, direction, and meaningful change, I also offer trauma‑informed coaching.

Sessions are available online or in person, and we work together at a pace that feels steady, supportive, and attuned to your needs.

Frequently Asked Questions

Please contact me if you are unable to find the answer to your question

What about your qualifications?

My professional qualifications and registrations are listed in full on my BACP (British Association for Counselling and Psychotherapy) profile.

What about your experience?

I have worked as a trauma‑informed therapist for almost 10 years, supporting adults living with the effects of trauma, sexual abuse, relational wounds, and long‑standing emotional patterns. My experience includes extensive work with survivors of abuse, neglect, and complex relational histories.

How do I know what Therapy is right for me?

Your needs and goals will guide the approach we use. During the 30‑minute initial consultation (£30), we explore what you’re hoping to work on and identify the therapeutic direction that feels like the best fit for you.

Do you offer in-person Therapy sessions?

Yes. I offer in‑person sessions from my home office. Online sessions are available via Microsoft Teams, Google Meet, WhatsApp, or by telephone.

How often are my Therapy sessions?

Weekly sessions are recommended at the beginning to help establish a strong foundation for our work. After that, frequency is flexible and based on your needs — some clients continue weekly, while others move to fortnightly or monthly sessions.

Can I book a set number of sessions?

Yes. I offer time‑limited and brief therapy packages if you prefer a set number of sessions. We can discuss what might suit you best during the initial consultation. Please note that advance payments for packages are non‑refundable.

How do I book?

You can get in touch through the contact form on my website or by sending me a direct message. I’ll respond with available times and guide you through the next steps.

Do you offer concessionary rates?

I don’t currently offer concessionary rates. If you’re experiencing financial hardship, I can signpost you to low‑cost or free support within the voluntary sector or NHS services.

How do I pay?

Payment is made in full prior to your session via bank transfer. Payment details are provided once we’ve agreed an appointment time.

What happens if I am unable to attend a session?

Sessions missed or cancelled with less than 24 hours’ notice are non‑refundable. In the unlikely event that I need to cancel, your session will be rescheduled at no additional cost.

Is This Work Right For You?

Many people come to trauma‑informed therapy because something feels stuck, overwhelming, or harder than it should be. You might notice repeating patterns in relationships, feeling constantly on edge, or carrying more than feels manageable. Often, past experiences continue to shape the present in ways that aren’t immediately obvious.

You don’t need perfect words or a fully formed story — only a sense that something within you wants attention and care. If this speaks to you, reaching out could be the first step toward feeling more steady, connected, and at ease in yourself.

From Surviving to Thriving

From Surviving to Thriving

A Personal Introduction

SPECIALIST TRAUMA THERAPY FOR DEEP, LASTING INNER WORK

About Me

A little about who I am and how I work

A Video Introduction

How I Work & What I Offer

My philosophy/approach

My services

Reflections From People I’ve Worked With

Frequently Asked Questions

Is This Work Right For You?

When You’re Ready

Contact InnerLight Counselling

Get in Touch

InnerLight Counselling

Hours

Registered Memberships

Associations

From Surviving to Thriving

From Surviving to Thriving

A Personal Introduction

SPECIALIST TRAUMA THERAPY FOR DEEP, LASTING INNER WORK

About Me

A little about who I am and how I work

A Video Introduction

How I Work & What I Offer

My philosophy/approach

My services

Reflections From People I’ve Worked With

Frequently Asked Questions

Is This Work Right For You?

When You’re Ready

Contact InnerLight Counselling

Get in Touch

InnerLight Counselling

Hours

Registered Memberships

Associations

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