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Home office in Wincanton, Somerset for face to face therapy.

From Surviving to Thriving

Supporting you to move beyond the past with clarity and choice

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From Surviving to Thriving

Supporting you to move beyond the past with clarity and choice

Start Now

learn more

InnerLight Counselling

SPECIALIST TRAUMA THERAPY FOR DEEP, LASTING INNER WORK

InnerLight Counselling offers specialist support for adults living with the impact of trauma, abuse, or long‑standing emotional patterns. My work is grounded in depth, safety, and collaboration, creating a steady space where meaningful change can take root.

I support clients who want to understand themselves more deeply, reclaim a sense of self that may have been overshadowed by past experiences, and move towards a life that feels grounded, empowered, and aligned with who they truly are.

My approach integrates EMDR, relational therapy, and parts‑based work to support both emotional and nervous‑system healing, helping you explore what you’re carrying at a pace that feels manageable and respectful of your story.

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About InnerLight Counselling

Philosophy

I believe healing becomes possible when we create a safe, consistent space to explore the parts of ourselves shaped by trauma, neglect, or early relational wounds. We don’t erase the past — we understand it, integrate it, and reclaim the parts of us that had to be left behind.

My work is grounded in the belief that every person has an inna

My work is grounded in the belief that every person has an innate capacity to heal, and that meaningful change emerges when we approach therapy with curiosity, honesty, and a willingness to engage with the deeper layers of experience. I support clients who want to work at depth — those ready to explore the roots of their patterns, understand their emotional world, and build a more grounded, empowered relationship with themselves.

Therapy through InnerLight Counselling focuses on healing at the source, supporting you to move from survival into a life that feels aligned, connected, and truly your own.

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Experience

Philosophy

With a long career supporting people through complex emotional and relational challenges, my work is rooted in depth, attunement, and trauma‑informed practice. Over the past decade, I have specialised in supporting adults affected by abuse, neglect, and early attachment wounds.

As a BACP Accredited Practitioner, I engage in regular clinica

As a BACP Accredited Practitioner, I engage in regular clinical supervision and ongoing training to ensure my work remains ethical, reflective, and aligned with current developments in trauma therapy. I am also experienced in providing Pre‑Trial Therapy (PTT) and have supported clients navigating the criminal justice process with clarity and care.

Across my career, I have worked with a wide range of presentations and clinical diagnoses. My approach is holistic and relational, tailored to each person’s needs, and grounded in the belief that healing happens through safety, consistency, and collaborative exploration.

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FAQS

Services

Philosophy

Services

InnerLight Counselling offers one‑to‑one trauma‑informed therapy for adults. My work is particularly suited to clients who want to understand themselves more deeply and heal the impact of childhood trauma, emotional or physical neglect, historic Childhood Sexual Abuse (CSA), early attachment wounds, adult sexual abuse or assault, domestic

How the work unfolds

My approach integrates EMDR, relational therapy, and parts‑based work to support both emotional and nervous‑system healing. Sessions are collaborative, reflective, and grounded in depth, offering a steady space to explore what you’re carrying at a pace that feels manageable and respectful of your story.

Who this work is for

This work is well‑suited to adults who feel the lasting impact of trauma or long‑standing relational patterns and who want to engage in therapy that is thoughtful, paced, and rooted in genuine change.

If you feel ready to begin this work, I invite you to get in touch.

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How past Trauma can present now

Symptoms

Relationships

Trauma often shows up as symptoms long after the events themselves. You may notice patterns such as dissociation, anxiety, physical tension, people‑pleasing, mistrust, nightmares, depression, or feeling stuck in cycles you can’t seem to break. These responses are not personal failings — they are adaptations your system learned to survive. Therapy can help you understand these patterns with compassion and begin to heal at the root.

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Relationships

Our early experiences shape how safe we feel with others. You may long for closeness yet feel overwhelmed when someone gets too near. This push‑and‑pull can create confusion, self‑doubt, or patterns of isolation and unhealthy attachment. In therapy, we explore these relational wounds gently and at your pace, helping you build trust — both in yourself and in others.

Attachment Theory

Parenting

Relationships

Emotional Regulation

Parenting can feel especially challenging when you didn’t have the emotional support you needed growing up. Your child’s behaviour may trigger old wounds, leaving you overwhelmed, disconnected, or unsure how to respond. These experiences are more common than you might think. Therapy offers a space to understand your reactions, strengthen emotional regulation, and build the kind of connection you want with your child.

Emotional Regulation

Emotions can feel intense, unpredictable, or out of proportion to what’s happening in the moment. You may find yourself reacting quickly, shutting down, or repeating patterns that leave you feeling stuck. These responses often come from earlier experiences where your emotions weren’t understood or supported. Together, we work on understanding these triggers and developing tools that help you feel more grounded and in control.

Grounding Techniques

Friendships

Emotional Regulation

Friendships

Building and maintaining friendships can feel complicated when past experiences have shaped how safe it feels to trust others. You may find yourself giving too much, withdrawing completely, or feeling unsure how to communicate your needs. Trauma can distort how we see ourselves and others, making connection feel risky. Therapy can help you understand these patterns and build relationships that feel supportive and authentic.

Boundaries

Emotional Regulation

Friendships

Healthy boundaries help us feel safe, grounded, and connected to ourselves. Trauma can make it difficult to know where your limits are or to hold them with confidence. You may find yourself over‑giving, feeling overwhelmed, or absorbing the emotions of others. In therapy, we explore what boundaries mean for you and how to hold them from a place of strength rather than fear.

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Therapeutic Services & Fees

A clear and gentle overview of how we can work together and what to expect.
You’re welcome to begin therapy whenever you feel ready, and I’ll always let you know my current availability when you get in touch.

Therapeutic Services

I offer an integrated trauma‑informed therapy service for adults, drawing on EMDR, relational therapy, parts work, and future‑focused coaching where appropriate. The work is paced and collaborative, supporting you across stabilisation, processing, and integration. Each session is tailored to what you need in the moment, whether that’s grounding, exploring patterns, processing past experiences, or moving toward meaningful change.

EMDR Within an Integrated Approach

EMDR is woven throughout my therapeutic work and offered when it supports your process. Some people come specifically for EMDR, while others integrate it naturally as part of a broader trauma‑informed journey. We decide together when EMDR is appropriate, ensuring the work feels safe, steady, and well‑paced.

What’s Included

Trauma‑informed counselling
EMDR therapy
Relational and parts‑based work
Psycho‑education and grounding tools
Integration‑focused coaching for clients who feel ready
Optional standalone coaching for those seeking clarity and direction

Initial Consultation

A 30‑minute consultation (£30) to explore what you’re looking for, ask questions, and get a sense of whether we feel like a good fit. There is no obligation to continue.

Fees

Integrated therapy sessions (60 minutes): £60- Sessions may include counselling, EMDR, parts work, and grounding tools depending on your needs.
Standalone coaching sessions (60 minutes): £60- For clients who feel grounded and want to focus on clarity, direction, and purposeful change.

Availability

Sessions are offered online or in person. A limited number of reduced‑fee spaces may be available depending on capacity.

Frequently Asked Questions

Please contact me if you are unable to find the answer to your question

What about your qualifications?

You can find full details of my professional qualifications and registrations on my BACP (British Association for Counselling and Psychotherapy) profile. A direct link is available on my ‘About Me’ page.

What about your experience?

Since completing my initial training (Dip4 Therapeutic Counselling), I have worked as a Trauma‑Informed Therapist for almost 10 years, with extensive experience supporting survivors of many forms of abuse, neglect, and relational trauma.

How do I know what Therapy is right for me?

Your needs and goals will guide which therapeutic approach is most suitable. During the 30‑minute initial consultation (£30), we can explore what you’re hoping to work on and identify the approach that feels like the best fit for you

Do you offer in-person Therapy sessions?

Yes. I offer in‑person sessions from my home office. Online sessions are available via Microsoft Teams, Google Meet, WhatsApp, or by telephone.

How often are my Therapy sessions?

Weekly sessions are recommended at the beginning of therapy to help establish a strong foundation for our work together. After that, the frequency of sessions is flexible and depends on your needs and goals. Some clients continue weekly, while others prefer fortnightly or monthly sessions.

Can I book a set number of sessions?

Yes. I offer time‑limited and brief therapy packages if you prefer a set number of sessions. We can discuss what might suit you best during the initial consultation. Please note that advance payments for packages are non‑refundable.

How do I book?

You can book by getting in touch through the contact form on my website or by sending me a direct message. I’ll respond with available session times and guide you through the next steps.

Do you offer concessionary rates?

I don’t currently offer concessionary rates. If you’re experiencing financial hardship, I can signpost you to low‑cost or free support within the voluntary sector or NHS services.

How do I pay?

Payments are made in full prior to your session via bank transfer. All payment details will be provided once we’ve been in touch and agreed an appointment time.

What happens if I am unable to attend a session?

Sessions missed or cancelled with less than 24 hours’ notice are non‑refundable. In the unlikely event that I need to cancel, your session will be postponed and rescheduled at no additional cost.

From Surviving to Thriving

From Surviving to Thriving

InnerLight Counselling

SPECIALIST TRAUMA THERAPY FOR DEEP, LASTING INNER WORK

About Me

Personal Introduction

Video Introduction

About InnerLight Counselling

Philosophy

Philosophy

Philosophy

Experience

Philosophy

Philosophy

Services

Philosophy

Services

How Trauma Can Show Up in Everyday Life

How past Trauma can present now

Symptoms

Relationships

Relationships

Relationships

Relationships

Relationships

Parenting

Relationships

Emotional Regulation

Emotional Regulation

Emotional Regulation

Emotional Regulation

Friendships

Emotional Regulation

Friendships

Boundaries

Emotional Regulation

Friendships

Therapeutic Services & Fees

Therapeutic Services

EMDR Within an Integrated Approach

What’s Included

Initial Consultation

Fees

Availability

Reflections From People I’ve Worked With

Frequently Asked Questions

Contact InnerLight Counselling

Drop me a line!!

InnerLight Counselling

Hours

Registered Memberships

Associations

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